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The key is "Omni directional drag resistance" The water itself creates resistance when this remarkable combination between the surface area of water and the gear is implemented in any directional plane of motion, linear or circular.
Extreme Aqua fitness helps fire up and shock the nervous system recruiting muscle fiber to quicken human movement, building your core strength and improving your general and aerobic conditioning.
Instead of pushing and pulling a fixed resistance or weight, Omni-Directional drag resistance training and the properties of water develop kinesthetic sports specific function and strength, neuromuscular coordination that is unattainable with land based exercise.
The benefits captured by drag resistance provide a superior low-impact workout that produces amazing results.